Category Archives: Food and Healthy Choices

Color in a New Year

It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usu… Source: Color in a New Year

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Color in a New Year

It never fails. Whenever a client asks “which foods are most protective” or “which foods are considered noninflammatory”, I find myself speaking about colors. In fact, I usually recommend eating at least 3 colors per meal.

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What to Drink?

By now you have read or heard about the problems that occurred in Flint, Michigan and the drinking water supply. But for the city and its inhabitants, the tap water is still undrinkable 3 years later. Residents don’t want to … Continue reading

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Hunger in our Midst

This week I am in Tampa attending the Florida Academy of Nutrition and Dietetics Nutrition Symposium.#FLFANS.  The sessions won’t actually start until tomorrow but this evening the Board of D… Source: Hunger in our Midst

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Happy Birthday!!!

Happy 1st birthday baby Shiloh!

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