Biggest Loser

I am not a fan of weight loss competitions. Participants will do just about anything for the short period of  time necessary to get the pounds off. You cannot develop long term healthy habits this way.

For my readers from out-of-the country, in the U.S. there is a reality show called “Biggest Loser”. The contestants all weight about 300# at the start of the show. They participate in activity and knowledge challenges as well as weekly weigh-ins. Each week one contestant is eliminated until finally the winner (Biggest loser) is identified in the final episode. Continue reading

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People, it’s Only Bread!

We are in the thick of fitness resolution season. Health coaches and personal trainers are in demand for their motivation and personalized guidance. Many of the clients that I see have already gone the health coach or personal trainer route; many of these folks are what I would call professional dieters. Continue reading

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By now you are probably tired of those c

By now you are probably tired of those creative recipes for turkey leftovers. This year dinner was courtesy of my employer as it was my turn to work the holiday. Now before you start feeling sorry for me, let me assure you that I really need to do this once in a while. It keeps me present. Continue reading

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What’s For Dinner?

Source: What’s For Dinner?

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What’s For Dinner?

floridafarmtourIf you answered “beef”, you have chosen a delicious, nutritious, safe and sustainable meal. What a package! Surprised?

I just participated in a 2 day Florida Beef “#Farm to Fork” tour in central Florida. We had the opportunity to visit 3 cattle ranches, meet the families and see the passion for the lives that they live. Continue reading

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